This week I talk science! Well, very simple nutritional science. I think that understanding what we put into our bodies and why is SUPER important. But also not over complicating everything.  Join me as I break it all down. By the end of the episode, you will feel like a nutrition ninja!

This week I talk science! Well, very simple nutritional science. I think that understanding what we put into our bodies and why is SUPER important. But also not over complicating everything. Join me as I break it all down. By the end of the episode, you will feel like a nutrition ninja!

This week I talk science! Well, very simple nutritional science. I think that understanding what we put into our bodies and why is SUPER important. But also not over complicating everything.&nbsp; Join me as I break it all down. By the end of the episode, you will feel like a nutrition ninja!

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27: What Is A Calorie? And All About Macros.

27: What Is A Calorie? And All About Macros.