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In this episode of the Something Runderful Podcast, Coach Ally talks about the training race taper, why we do it, how to properly taper, and some things to look out for. If you are getting the taper crazies, this episode is for you!

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Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.

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