In this week’s episode, Jessica receives a question from a member from her Facebook community group, The Comfy Spot, about what is Gentle Nutrition and how that can be applied to someone who has or had actively engaged in dieting behaviours. Furthermore, Jessica speaks on being mindful of ourselves, giving ourselves the time for self care when needed.

Does raincouver ever give off a chilling vibe?  Sort of like how we  can get an uneasy feeling about our bodies from the judgement and shaming of eating.  We don’t need to feel this way if we could regress to a time where we felt self-love and care for our bodies from food, and more of this is talked about in the podcast!

For more, Join us at The Comfy Spot - a Facebook community group filled with lovely people who support those who struggle with binge and emotional eating. Find encouragement from several people and more.