Have you ever caught yourself saying, “If I don’t do X for 45 minutes, it doesn’t count”? Or “I can’t rest until everything is done”? That’s not the truth—that’s a rule you made up (or absorbed) somewhere along the way. And in this episode, we’re calling those rules out.

I’m diving into the sneaky stories we all live by without questioning them—the ones about productivity, time, movement, even rest—and how they’re quietly limiting our joy, freedom, and abundance. I’ll share personal examples (like my old belief that workouts only “counted” if they were 45 minutes long 🙄), why our brains crave these rules, and how to rewrite them into aligned, supportive beliefs that actually serve you.If you’ve been feeling stuck, overwhelmed, or like you’re living by someone else’s standards, this episode will help you start untangling those patterns and reclaiming your time, energy, and truth.

🎧 Tune in to explore:

1. Why “rules” feel safe—and how they block abundance

2. How to rewrite limiting beliefs around time, exercise, rest, and success

3. Simple mindset shifts that unlock ease and joy in your daily life

✨ Plus: journal prompts to help you uncover the stories keeping you stuck and rewrite your own rules for an abundant, aligned life.

🌊 Free 7-Day Audio Series: Aligned for More – Get short daily audios + journal prompts to shift into an abundance mindset:https://stan.store/bfehringer/p/-7day-audio-series-aligned-for-more