Take my QUIZ to find out "Which stay at home workout is right for you?"

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I know you, and I know you have goals, aspirations and you base your level of achievements off of how they make you feel. Attending an exercise class like yoga, pilates, or boot camp can give you a sense of accomplishment and confidence that you’ve participated in an activity that will benefit you and your overall health. And without all the time and planning that goes into workout creation which some people love (like me!) but others hate.

What’s important to pay attention to is what categories of exercises these classes fall under including: aerobic, weight training, stabilization and flexibility. Some of the exercise classes mentioned in today’s episode fall under more than one category. So the question is we’ll answer in today’s episode is, what group classes are safe, recommended and what other forms of exercise do you need to incorporate into your routine that are missing from these group classes?