The Reclamation Podcast

#27 Womb Tending: Understanding and Honoring the Phases of the Menstrual Cycle

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This episode is all about the menstrual cycle, but all you men, don’t tune out, this episode is for everybody!

Today’s teacher: Sarah Olson

Sarah is a womb healing practitioner, and self-taught expert in all things related to the female cycle.  

In this episode, she shares her personal journey of reclamation from endometriosis and how the medical system lacked understanding and support. Despite these challenges, Sarah's experiences led her to become a passionate advocate for women's health. 


Key Takeaways:

  • Go to bat for yourself if the systems around you aren’t able to hear and support you.
  • More education surrounding the menstrual cycle, for both men and women, will have a positive ripple effect. 
  • Women: Support and honor yourself in each phase of your cycle. Have important conversations with those in your life who can support you.
  • Men: Educate yourself on the woman’s cycle, it will benefit your life.  Have important conversations with those in your life you can support.  
  • Listening to our bodies will lead us back to ourselves


    • Phases of the Menstrual Cycle:

    1. Winter: Menstruation or Bleed
    2. Spring: Folicular
    3. Summer: Ovulatory
    4. Fall: Luteal


      5. Where you can find Sarah:

      Instagram: @groundedrootsheal

      Website: groundedroots.com


      Follow me on Instagram:

      @reclamation_podcast

      Malia: @oscarmalia


      TBM:

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