Dijan, certified yoga teacher, therapist and classical Tantra teacher, and Shira talk about how getting ill and finding the tools of yoga therapy, Ayurveda and the East, are sometimes the only means to heal from deep rooted imbalances and issues.

We discuss the importance of the mentor/therapist and deep connection fostered to plant the seeds for healing to occur, even if the fruits come months, years and decades after the meeting.

How the intake is vital to understand which layers of being need softening, clearing, strengthening or bolstering, how many, or all aspects of life need to be looked at, and specifically addressed with a programme of tools and teachings that creates structure and healthy life habits.

Creating self-awareness and adapting to cater to the individuals needs, yoga therapy creates programmes easy do to, so changes are seen within the first few sessions to begin with. And the importance to self-care and self-love through.

Dijan also shares her extensive knowledge and experiences of the teachings of the Great Ten Goddeses, Dasa MahaVidya. And learning to work with our shadows, emotions and our darkside.

Tantric Shivoham School