Well with Anna

27 - Your Environment, Authenticity and Being Okay 'Disliked'

Listen Later

Welcome welcome! Today's episode is a bit of a mish-mash of topics that are singing to me at the moment. We will cover:

  • Homesickness and moving abroad
  • Finding a sense of home within yourself
  • How your environment impacts your psychology and your nervous system
  • Matching your environment to your energy and understanding where you thrive
  • Human Design environments and my explanation of the ‘cave’ typology from my chart
  • Adapting your environment to improve your psychology
  • The power of meditation for tuning into your body and listening to it’s wisdom when making decisions 
  • How inauthenticity can result in physical sickness (my experiences with gut issues and tinnitus)
  • Moving away from people pleasing into authenticity
  • Forging your own path in the face of criticism and finding the courage to be disliked 
  • Finding and standing by your truth

    • I hope you enjoy!


    SHARE THE JOY

    If you enjoyed this episode, please leave a rating, review, or share it with a loved one. Connect with me below:

    Instagram: ⁠⁠@in_joy_podcast⁠⁠ ⁠⁠@anna_grutzner⁠⁠

    Website: ⁠⁠anna-grutzner.com⁠⁠

    Meditate with me: ⁠⁠@anna_grutzner⁠

    ...more
    View all episodesView all episodes
    Download on the App Store
    Well with AnnaBy Anna Grutzner