Do you have a vision of what you want to look like after you lose the weight? What about the exercises you want to do? The type of clothes you want to wear? In today's episode, I give you a few tips of what to do to stay motivated. thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.