What are primary and secondary emotions? How do they effect my life? My marriage? Does it really make a difference what type of emotion it is, after all it's just an emotion? Or is it?

In this episode we go deep on emotions. Layers deep. Marriage Counselor Liz Polinsky gives us great insight on how to process and deep with the full range of emotions.

Liz explains things in a really clear manner and provides us with great tips so you'll be walking away from this episode with lots to think about AND start implementing.

Elizabeth Polinsky is a marriage counselor in Virginia specializing in military relationships. She provides couples counseling at The Relationship Center in East Beach Norfolk, and is also the host of The Communicate & Connect Podcast for Military Relationships.

Connect with Liz:

Counseling Services: www.ElizabethPolinskyCounseling.com The Relationship Center: www.RelationshipCenterVA.com Communicate & Connect Podcast: www.communicateandconnectpodcast.com Instagram: www.instagram.com/lizpolinsky Facebook: www.facebook.com/lizpolinsky

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