Welcome to the "Thin Within Podcast where I love giving you mental secrets for weight loss mastery. Today I’m going to be talking about a strategy that can be very helpful for people on their weight loss journey – specifically for emotional eaters. 
Get ready to give your brain a workout as we explore the fascinating concept of becoming an observer to your body.   Let's dive in!
Weight gain and emotional eating are often intertwined. What if, for the sake of this work today, we took the emotion out of eating and your relationship with food and looked at your relationship with food without emotion.
Observing your actions without emotions can be a challenging but valuable practice for gaining objective insights. When trying to see yourself as an impartial observer and assess your weight loss goals objectively without being influenced by emotions.
In this episode, Marna Thall, Owner of ThinWithin.com and ThinWithinLife.com will share some steps to help you develop the ability to observe your actions without being heavily influenced by emotions that you can utilize right away.
For more ways to change your life and body -
1. Sign up for the free weight loss course at ThinWithin.com
2. Join ThinWithinLife where you get access to coaching, a non-diet weight loss course, support groups, and a new Food Trigger Workshop that I'm leading live.
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