If you are struggling, chances are you are doing more thinking than you realize.

We heard a mentor share this wisdom that really resonated as Truth.

So often we may slide into struggle without even realizing it. Maybe there are thoughts that "this is difficult" so "I should feel ______."

But the truth is, the feeling of struggle or suffering that we bring to a situation is always 100% optional.

In this episode, we discuss our tendency to struggle and how we may, in a moment, be set free from that limiting state of mind.

Join the conversations live on YouTube every Wednesday: https://www.youtube.com/alterhealth

For more, deep conversations on the topics of Mind, Thought, and Consciousness come on into Peace on Earth: https://alter.health/peace-on-earth

Some highlights from today's WW episode...

• Struggle is a state of mind, thoughts that we bring to a situation
• Beneath our human perception is always the pure what-is-ness of reality
• There is nothing wrong with struggling, but it sure helps to know where the struggle comes from
• There is grace and ease available in even the most bleak and disastrous circumstances
• The symptoms of struggle (tension, stress, upset, etc) are always great reminders to come back to the Truth 

Links to some more good stuff

- Join weekly Peace on Earth conversations: https://www.alter.health/peace-on-earth
- Join Alter Health on Locals: https://alterhealth.locals.com
- Stay connected on Telegram: https://t.me/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner

Peace and Love.

Links to more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products