Information overload, conflicts and problems are a part of life. When they aren't managed properly (or at all!) the stress and tensions of life can weigh heavily on us physically, mentally and emotionally. What if there were easy techniques that you could do on a daily basis to help you manage and sift through the stresses of life, to achieve your goals and dreams? This show with therapist Julia Villalobos kicks off a mini-series that'll teach you just that. Tune in to hear an intro to a technique called Meta Reprogramming and learn how it can benefit you. // Connect with Julia by email at [email protected], or WeChat at Lia-1988. // A special thanks to this show's sponsors, Concordia International School Shanghai; discover more at www.concordiashanghai.org. And Mila; get a 25% discount off your Mila air purifiers today by visiting www.mymila.co/code/limitless. Offer ends Sept 30, 2016.