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271: Overcoming Cravings with Katie Corbett
How does an overwhelmed mom of 8 homeschooled kids (who had done EVERY diet under the sun) lose 60 pounds in a year without dieting?
My guest, Katie Corbett is going to share just that.
Listen into our conversation to discover: 💕 How to use brain science to overcome urges and cravings without the struggle 💕 The mindset shifts Katie made to lose weight WITHOUT dieting 💕 Exactly how to work through uncomfortable emotions without turning to food to numb out
You're going to want to take notes and take action!
Katie Corbett, MS, CHES, & CEO of Health Wellness & Chocolate is a Certified Health Education Specialist & Weight Loss Expert who teaches busy moms how to make time for self care and how to manage their minds for weight loss. Students learn how their brain works using psychology & mindset tools, resulting in behavior change which leads to weight loss for the students who have taken Katie's classes. These meta skills have a ripple effect into all areas of life. Katie teaches how to build an amazing life so that food is no longer the most important part. Katie teaches the exact tools and methods she used in order to lose 60 pounds, in her 40's and after having her 8th baby. She understands how hard it is to fit healthy eating & healthy habits Into an already busy life. She offers practical solutions to improve your health and wellness & lose weight in a simple step by step approach.
Connect with Katie: https://www.instagram.com/healthwellnesschocolate/ https://www.healthwellnessandchocolate.com/
When you're ready to take the next step, here's how I can help.
⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall
⭐️ For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com
⭐️ Join the Fit + Vibrant You Facebook Community!
⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.
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By Tanja Shaw
4.7
9191 ratings
How does an overwhelmed mom of 8 homeschooled kids (who had done EVERY diet under the sun) lose 60 pounds in a year without dieting?
My guest, Katie Corbett is going to share just that.
Listen into our conversation to discover: 💕 How to use brain science to overcome urges and cravings without the struggle 💕 The mindset shifts Katie made to lose weight WITHOUT dieting 💕 Exactly how to work through uncomfortable emotions without turning to food to numb out
You're going to want to take notes and take action!
Katie Corbett, MS, CHES, & CEO of Health Wellness & Chocolate is a Certified Health Education Specialist & Weight Loss Expert who teaches busy moms how to make time for self care and how to manage their minds for weight loss. Students learn how their brain works using psychology & mindset tools, resulting in behavior change which leads to weight loss for the students who have taken Katie's classes. These meta skills have a ripple effect into all areas of life. Katie teaches how to build an amazing life so that food is no longer the most important part. Katie teaches the exact tools and methods she used in order to lose 60 pounds, in her 40's and after having her 8th baby. She understands how hard it is to fit healthy eating & healthy habits Into an already busy life. She offers practical solutions to improve your health and wellness & lose weight in a simple step by step approach.
Connect with Katie: https://www.instagram.com/healthwellnesschocolate/ https://www.healthwellnessandchocolate.com/
When you're ready to take the next step, here's how I can help.
⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall
⭐️ For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com
⭐️ Join the Fit + Vibrant You Facebook Community!
⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.