You've read, hear and learned a lot about emotions and how to process them. But does your brain know how to identify their intensities?

In this episode I'll share with you one of my favorite emotions tool: The Emotional Scale

This is an easy-to-use scale with the numbers 1 - 10 for each emotion you are feeling so you can mark down and identify the intensity.

Why does it matter you ask?

I'll answer with a question: Are you the same happy when you drink a good coffee and when you're at your best friend's wedding?

Is your mindset getting in your way of being productive? Take this FREE assessment to find out: www.lifepixuniversity.com/mindset