This week:  Ironman 70.3 Boulder and Ironman Canada results, An Ironman Pioneer passes away, Training Peaks Update for Athletes and Coaches, Athlete Q&A and we finish with motivational notecards.

Our Endurance Hour channel on Youtube has seen over 6.9 million visitors and we have more than 2,000 videos  ranging from Swim, Bike and Run Tutorials and Demonstrations, Product Reviews, Interviews to Ironman Triathlon and Xterra race coverage, Product Reviews, and Podcast Episodes.  We’ve been producing and uploading more than 250 pieces of original video content every year since we launched in 2011.  Our channel serves as a living archive of high quality, educational and entertaining video content. You won’t find another channel on Youtube with as much sports and fitness variety as we do.

If you have any questions, topics or suggestions, email us at [email protected] or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!

 

——- TRAINING PEAKS PAGES BELOW ———

Swim Faster in 30 Days: http://bit.ly/2O9rb8C

101 Swim Workouts: http://bit.ly/2ELLs4F

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Half Marathon Program: http://bit.ly/2Rf6kTl

Marathon Program: http://bit.ly/2z4Icvk

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Cycling: Drills and Endurance: http://bit.ly/2CHTUiP

Cycling: Strength and Skills: http://bit.ly/2JhUgOv

Cycling : Threshold and Speed: http://bit.ly/2Jj46zw

Cycling: Ultimate Mix: http://bit.ly/2EMAmfW

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Beginner Sprint: http://bit.ly/2yBjfYN

Beginner Olympic: http://bit.ly/2ORBBiA

Beginner Half Ironman: http://bit.ly/2OUUO2H

Beginner Ironman: http://bit.ly/2zfcPhN

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Couch to Sprint: http://bit.ly/2PYbjrc

Couch to Olympic : http://bit.ly/2z6OElu

Couch to Half Ironman: http://bit.ly/2D6qrQt

Couch to Ironman: http://bit.ly/2AvjlCL

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Advanced/Elite Sprint: http://bit.ly/2O9yDjY

Advanced/Elite Olympic: http://bit.ly/2OP7TdY

Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5

Advanced/Elite Ironman: http://bit.ly/2ELroPZ

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Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N

Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf

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Equipment We Use and Recommend:

Squat Racks: https://amzn.to/2SoOHlj

WODFitters Bands: https://amzn.to/2CVuVJB

TRX Home Gym: http://amzn.to/2vQ6yJs

TRX Training X-Mount: http://amzn.to/2vQ2lWp

Bosu Ball: http://amzn.to/2DOOYd3

Rubber Encased Hex Dumbbells: http://amzn.to/2DUj8eI

Solid Cast Iron Kettlebell: http://amzn.to/2DRgczy

Everlast Heavy Bag Starter Kit: http://amzn.