As adults, we have things to do—kiddos to raise, jobs to maintain, goals to reach. It can be tough to find time to both fulfill our responsibilities and to take care of ourselves. In the tough moments when it’s hard to get motivated, we need to create good systems of discipline and consistency to keep us on the right track.

In this episode, Jocko Willink explains why discipline equals freedom, and how having a loose schedule that allows for both errors and joy can eliminate decision fatigue.

Show links:

• Watch the full clip.
• Learn more at jockopodcast.com.
• Read Leadership Strategy and Tactics: Field Manual.
• Join my course Weary To Revived.

 

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