The "Demystifying Mental Toughness" podcast episode #273, hosted by David Charlton, features insights from various team sports coaches and athletes, on commitment and confidence.  Key points include the importance of individual motivation in team sports, maintaining a balance in life, and the necessity of standing out in training and matches.  Guests emphasize the need for authenticity and surrounding oneself with positive influences, as well as many other great points.

Key Learning Points:

·         Prioritize your own performances and progress, saying no to activities that are incompatible with your development.

·         A combination of confidence and commitment characteristics can lead to optimistic and challenging goal-setting.

·         To overcome fear and procrastination you could chunk down, planning goals in small steps towards your larger goals.

·         Cultivate a brave and determined mindset when it comes to goal-setting, where failure is not an option.

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Relevant Podcast Episodes To Help You Improve Your Commitment and Confidence Levels as Relayed in Episode 273

Ep104: Seb De Chaves –  The Psychological Demands of Elite Professional Rugby

Ep091: Jarrod Leathem -  How to Transfer Your Cricket Skills to Matches

Ep077: Danny Thomas – Before, During and After Professional Football

Ep072 Tom Jones: Mastering the Mental Side of Cricket

Ep043: Jamie Forrester – Thriving in Professional Football

Ep029: Lome Faatau – How to Play Professional Rugby with Confidence

Ep018: Kieron Brady – From Professional Football to Alcoholism Consultant

Ep007: Toby Flood –  How Elite Athletes Mentally Prepare

Ep003: Peter Ramage – Developing a Premier League Mindset

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