Entering a negative state consistently is like having a malfunctioning engine. The mind starts racing with thoughts of all kinds 24/7 taking a toll on our body. Toxic emotions such as anger, hate, resentment, worry, and guilt use enormous quantities of energy and vitality. 

That’s why it’s crucial that we gain a clear understanding of how our mind works and take immediate measures whenever necessary to get it back on track. 

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🎓 Start learning the philosophy essentials today. Learn more about my new course Stoicism 101 here: https://betterthriveacademy.teachable.com/p/stoicism-101

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