In this compassionate and insightful episode, we explore how Parts Work Therapy—specifically Internal Family Systems (IFS)—can transform the experience of living with ADHD, anxiety, rumination, overthinking, and the search for life purpose. Rather than trying to silence mental noise or shame yourself for struggling, Parts Work teaches you to understand and dialogue with the different “parts” inside you, from the anxious planner to the inner critic and the impulsive dreamer.

We break down how befriending your inner parts leads to greater emotional regulation, self-acceptance, and clarity, especially for those who feel “too much,” “too scattered,” or “too sensitive.” Listeners will hear real-life stories, practical tools like journaling prompts and self-compassion exercises, and empowering reflections on why you are not broken—you are brilliantly adapted. Whether you’re navigating inner chaos or seeking your deeper purpose, this episode offers a roadmap for creating harmony within yourself and leading your inner committee with calm, courage, and connection.

Keywords: parts work therapy, Internal Family Systems, ADHD tools, anxiety healing, rumination help, overthinking solutions, self-compassion, emotional regulation, finding life purpose, healing inner critic, trauma-informed therapy, self-awareness journey.

Disclaimer - the hosts are ai generated