One of the most important things to know about being a woman is that hormones affect just about every aspect of how you feel, function, even think. When your hormones are perfectly balanced, you feel healthy, energetic, and lively. But if you have an imbalance of hormones – which happens often and quite easily – you sometimes feel a little off or absolutely terrible.

 

This is why it is so important to learn about your different hormones, signs of them being imbalanced, and how to fix it. From hormones like your estrogen and cortisol, to the “happy” hormones like serotonin and endorphins, they are all vital to your health, wellness, and well-being.

 

Today we are talking about your female hormones,  your happy hormones, and how to keep them balanced.

 

• What are your female hormones

• Why Understanding Your Hormones is So Important

• What Causes a Hormonal Imbalance?

• Symptoms of a Hormonal Imbalance

• Diet and Nutrition For Hormonal Balance

• Lifestyle Changes For Hormonal Health

• Natural and Holistic Remedies

•  Happy Hormones For Boosting Your Mood

 

Send me a DM on the gram www.instagram.com/michelebroadnp

 

Click here to subscribe in iTunes!

 

Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.

 

Also, join us on Facebook at our Facebook group here!

 

Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show

https://view.flodesk.com/pages/643f43296055418ba62ec1ce