In this episode, we're diving into the secret to better sleep—without needing more time in bed. If you're waking up tired, struggling with low energy, or feeling like sleep is sabotaging your health, you're not alone. Sleep impacts every part of your life—your health, your emotions, and even your success at work.

But here's the good news: it's not about sleeping more. It's about sleeping smarter. I'll walk you through the why behind poor sleep, what it's costing you, and how you can take control of your nights to unlock better energy, sharper focus, and more patience—starting now.

Plus, I'll introduce you to the 8in6 Sleep Program, a proven system to get all the benefits of 8 hours of sleep in just 6 hours.

What You'll Learn in This Episode:

• The hidden health, emotional, and professional costs of poor sleep (including some shocking stats).
• How lack of deep and REM sleep is sabotaging your energy, mood, and long-term health.
• The high-level solutions that can help you reclaim your nights without adding more work to your day.
• Why the 8in6 Sleep Program is the ultimate system for better sleep and a better life.

Resources Mentioned:

• The 8in6 Sleep Program: Learn how to get 8 hours of restorative sleep in just 6 hours with a step-by-step system that addresses every aspect of your sleep. Visit 8in6.com to get started today.
• Complete Restore Bonus: Don't miss out on the free bottle of Complete Restore for the first 100 purchasers—your recovery aid to kickstart better sleep.

Connect & Subscribe:

If you found this episode helpful, make sure to subscribe for more tips on optimizing your health and performance. Share this episode with a friend who could use better sleep—because we all deserve to wake up feeling like our best selves.

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Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

- Nate Palmer's Website: https://milliondollarbodylabs.com/

- "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

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- Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

- @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody