Key Takeaways:

✅ The brain rewires itself based on repeated behaviors, a process known as experience-dependent plasticity.

✅ Habits and repeated actions strengthen specific neural pathways, reinforcing those behaviors.

✅ The more we practice something, the easier it becomes, thanks to strengthened brain circuits.

✅ Breaking a habit requires consistent effort to weaken old pathways and form new ones.

✅ With awareness and intention, we can use plasticity to shape a better version of ourselves.

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