I'd like to get serious about incorporating meditation into my routine, and hopefully many of you are curious as well. I am joined by meditation teacher, Kyle Davis to discuss the basics and some benefits of the practice.

My Questions:

What is meditation?

What are the different techniques?

How can discover which practice is best for me?

General guidelines? Posture, time, eyes, duration

What are the physiological and psychological benefits?

What are the benefits of working with a teacher?

Look Closer:

Meditation & Buddhism in Providence: Mindfulness for Busy People - http://meditationinrhodeisland.org/

Robert Anton Wilson - http://www.rawilson.com/