As a woman, regardless of what age you currently are, you have most likely noticed how much your body changes as you go through each phase of your life. Every stage of life brings changes—some exciting, some challenging, and some that make you wonder why no one warned you! 

The energy, metabolism, and resilience you had in your 20s? They shift. The way your body responds to stress, food, and exercise? It evolves. But instead of fighting these changes, let’s embrace them and optimize our wellness at every phase. 

In Today’s show, I am discussing some health tips that you can follow for every stage of your life.

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