Struggle Well School

#275: Self-Care

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What is self-care and who decides? Some people know exactly what they need and others feel lost. This week we are talking about the things we do to help us not run away from home. Next time you are feeling pressure building, use this tip!

Imagine changing your struggle switch to a struggle dial. Ask yourself what you would need to turn your struggle down to a more manageable level and voila, you know what self-care will look like for you today.

WHAT WE CHAT ABOUT:
  • Strugg suggestions for self-care
  • What we do to help us not run away from home
  • Rookyloo, wind sock, air pillow (lounge pillow)
  • Homemade iced coffee maker we love
  • Kate has doctor-dysphoria and Rebecca has doctor-phobia 
  • KS: Parent involved swim lessons, jiu jitsu + switch standoff,  kid electronic chords
  • GL: Rebecca’s quiet afternoon, Em’s dry spiritual time ending, Kate’s new counselor
    • *Disclaimer: As an Amazon Associate I earn from qualifying purchases. 

    CONNECT WITH REBECCA:
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    CONNECT WITH KATE:
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    CONNECT WITH EMILY:
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    BIG SISTER VOICEMAIL LINE:
    If you are a mom of older kids and have wisdom to share, call us! 203.871.1683

    EPISODE SPONSORS:
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    SHARE THE STRUGGLE!
    If you've been encouraged, share this episode with a friend.  The struggle is real.  We might as well do this together! Do you love Mom Struggling Well? Please leave a review here!

    LINKS MENTIONED ON THE SHOW:
    Patreon | Amazon
    *Disclaimer: As an Amazon Associate I earn from qualifying purchases. 
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    Struggle Well SchoolBy Emily Thomas
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