Bulking involves creating micro tears in the muscles through resistance training, which leads to muscle hypertrophy and increased metabolism.

Progressive overload, increasing weight or reps, is crucial for muscle growth during bulking.

Adequate protein intake is essential for muscle recovery and growth during bulking.

Meal preparation and planning are crucial for successful bulking, including shopping at bulk food stores and having a consistent meal schedule.

It is normal to gain some body fat during bulking, but gradual weight gain and proper training can minimize excessive fat gain.

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