Multitasking feels productive but actually slows you down by forcing your brain to constantly reset and refocus, derailing momentum and productivity.

• Group similar tasks together (emails, phone calls, deep work) instead of mixing them up
• Set clear time blocks for specific activities rather than handling them sporadically
• Remove distractions by closing tabs, silencing your phone, and letting others know you're in focus mode
• Commit to 20-minute focused blocks for tasks to move the needle more than scattered 5-minute efforts
• What you're doing deserves dedicated organization and energy

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