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#277 | MM - Keep Your Lymphatic System Healthy
Did you know that the lymphatic system is like your body's internal sewage management system?
It's time to understand what's going on in there so that we can optimize its form and function because that is absolutely critical to your health!
The lymphatic system is an essential and hardworking bodily system that is easily forgotten about. However, it plays a vital role in immunity, detoxification, and circulatory health. A backed-up and sluggish immune system can lead to numerous symptoms and medical conditions, so it is definitely worthy of our attention.
In this episode, we review the roles of the lymphatic system, how it functions elegantly to keep us healthy, and ways to support fluidity and resilience in the lymphatics so that we can enjoy even more health in our days!
If you'd like to join these conversations live, be sure to Subscribe to the Alter Health YouTube Channel! https://www.youtube.com/alterhealth
Some highlights from today's MM episode...
- How the lymphatic system works as a security system, protecting us against pathogens, toxins, cancerous cells, and much more.
- It also serves as a sewer system, carrying out waste products from cells, and delivering fluid back into the bloodstream.
- It plays a crucial role in dietary fat absorption and transportation in the body.
- When the lymphatic system becomes congested, it can lead to edema, ineffective immune defenses and detoxification, decreased blood volume, and more.
- Keeping the lymphatic system healthy and moving relies on many factors including hydration, movement, nutrition, liver health, and so much more!
Links to some more good stuff
- Join Alter Health on Locals: https://alterhealth.locals.com/
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Links to more good stuff
- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products
View all episodes
By Dr. Benjamin Alter
4.8
5050 ratings
Did you know that the lymphatic system is like your body's internal sewage management system?
It's time to understand what's going on in there so that we can optimize its form and function because that is absolutely critical to your health!
The lymphatic system is an essential and hardworking bodily system that is easily forgotten about. However, it plays a vital role in immunity, detoxification, and circulatory health. A backed-up and sluggish immune system can lead to numerous symptoms and medical conditions, so it is definitely worthy of our attention.
In this episode, we review the roles of the lymphatic system, how it functions elegantly to keep us healthy, and ways to support fluidity and resilience in the lymphatics so that we can enjoy even more health in our days!
If you'd like to join these conversations live, be sure to Subscribe to the Alter Health YouTube Channel! https://www.youtube.com/alterhealth
Some highlights from today's MM episode...
- How the lymphatic system works as a security system, protecting us against pathogens, toxins, cancerous cells, and much more.
- It also serves as a sewer system, carrying out waste products from cells, and delivering fluid back into the bloodstream.
- It plays a crucial role in dietary fat absorption and transportation in the body.
- When the lymphatic system becomes congested, it can lead to edema, ineffective immune defenses and detoxification, decreased blood volume, and more.
- Keeping the lymphatic system healthy and moving relies on many factors including hydration, movement, nutrition, liver health, and so much more!
Links to some more good stuff
- Join Alter Health on Locals: https://alterhealth.locals.com/
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Links to more good stuff
- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products