Struggle Well School

#277: Rhythms & Routines

Listen Later
Rhythms and Routines are not one size fits all. We share what work for us, how Struggs are killing it with their rhythms and what we are dropping from our routines that is giving us life!

WHAT WE CHAT ABOUT:

  • Once-a-day brushers + an embarrassing story about Emily’s teeth in China 
  • Tiny Habits: The Small Changes That Change Everything by BJ Fogg Ph.D 
  • Pairing activities and starting small to easily add things you want to do into your routine
  • What we are taking out of our routines that is giving us life
  • More controversial laundry talk
  • Prompt: Think about what your safe place would look like, how can you add this to your every day?
  • Rebecca’s tip for bringing a little bit of your vacation home to your daily life
  • Bluebirds, bluejays, random stories about turtles
  • Shows that we watch with our kids as a nighttime rhythm: AFV, Pushing Daisies, Psych, The Chosen, Wandavision, Disney Remakes 
  • Strugg suggestions: pairing scripture with a constant routine, blocking time for yourself, prepping the night before
  • KS: Work meetings, Friends teaser, quitting breast pumping + nursing strikes
  • GL: Apple pencil for lowering the barrier to art, 60 songs that explain the 90s, making a landing into a hang out room for kiddos
    • *Disclaimer: As an Amazon Associate I earn from qualifying purchases. 

    CONNECT WITH REBECCA:
    website | instagram | patreon

    CONNECT WITH KATE:
    instagram | website | patreon

    CONNECT WITH EMILY:
    website | instagram | facebook | patreon

    BIG SISTER VOICEMAIL LINE:
    If you are a mom of older kids and have wisdom to share, call us! 203.871.1683

    EPISODE SPONSORS:
    iD Tech: Code MSW for $100 off
    CuboAi: Code MSW for $10 off
    KiwiCo: Code MSW 30% your first month + FREE Shipping
    PrepDish: Use this link for two free weeks of meal plans

    SHARE THE STRUGGLE!
    If you've been encouraged, share this episode with a friend.  The struggle is real.  We might as well do this together! Do you love Mom Struggling Well? Please leave a review here!

    LINKS MENTIONED ON THE SHOW:
    Patreon | Amazon
    *Disclaimer: As an Amazon Associate I earn from qualifying purchases. 
    ...more
    View all episodesView all episodes
    Download on the App Store
    Struggle Well SchoolBy Emily Thomas
    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    1,162 ratings

    More shows like Struggle Well School

    View all
    A Slob Comes Clean by Dana K. White: A Slob Comes Clean

    A Slob Comes Clean

    2,433 Listeners

    The Happy Hour with Jamie Ivey by Ivey Media

    The Happy Hour with Jamie Ivey

    7,075 Listeners

    The Mom Hour by Mom Hour Media

    The Mom Hour

    1,691 Listeners

    Wire Talk with Karen Stubbs by Karen Stubbs

    Wire Talk with Karen Stubbs

    924 Listeners

    The Lazy Genius Podcast by Kendra, The Lazy Genius

    The Lazy Genius Podcast

    6,489 Listeners

    Pardon the Mess with Courtney DeFeo - Christian Motherhood, Biblical Parenting, Raising Christian Kids by Courtney DeFeo and Christian Parenting

    Pardon the Mess with Courtney DeFeo - Christian Motherhood, Biblical Parenting, Raising Christian Kids

    826 Listeners

    The Bible Recap by Tara-Leigh Cobble

    The Bible Recap

    35,204 Listeners

    Moms Talk Autism Podcast by Shannon Korza, Brittney Crabtree, Tash Dillmon, and Jean Mayer

    Moms Talk Autism Podcast

    359 Listeners

    The Best of You by Dr. Alison Cook

    The Best of You

    786 Listeners