In this episode, we begin the week with a meditation using box breathing.
While exploring anger through the mediator of fire.
Links
<a href="https://freshcap.com/discount/PROJECTMINDFULLYOUTDOORS10?rfsn=6281258.78ca29">Fresh Cap</a>
Save 10% on your order today when you use code PROJECTMINDFULLYOUTDOORS10
<a href="http://www.projectmindfullyoutdooors.co">Project Mindfully Outdoors </a>

In this episode, we begin the week with a meditation using box breathing. While exploring anger through the mediator of fire. Links Fresh Cap Save 10% on your order today when you use code PROJECTMINDFULLYOUTDOORS10 Project Mindfully Outdoors

In this episode, we begin the week with a meditation using box breathing.
While exploring anger through the mediator of fire.
Links
<a href="https://freshcap.com/discount/PROJECTMINDFULLYOUTDOORS10?rfsn=6281258.78ca29" rel="noopener noreferrer">Fresh Cap</a>
Save 10% on your order today when you use code PROJECTMINDFULLYOUTDOORS10
<a href="http://www.projectmindfullyoutdooors.co" rel="noopener noreferrer">Project Mindfully Outdoors </a>
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278. Meditation on box breathing

The Project Mindfully Outdoors podcast, hosted by Mike Martin, delves into the transformative power of wilderness meditation. By blending outdoor adventures with philosophical insights, Mike examines how nature immersion can catalyze profound personal growth and healing. Listeners will learn practical techniques for integrating mindfulness into their daily routines, enriching both their physical and spiritual journeys.
Mike shares inspiring stories and underscores the significance of reconnecting with the natural world to tap into our inner resilience. He highlights the essential tools at our disposal, encouraging listeners to reshape their narratives and welcome change. Whether you're an experienced hiker or just beginning to venture into the great outdoors, each episode imparts valuable insights on utilizing nature's serenity to enhance mental clarity and emotional health. Join Mike on a journey of inspiration toward self-discovery, as he reminds us that the wilderness is more than an adventure backdrop—it's a haven for the soul. Tune in to unleash your potential and rejuvenate your spirit in the splendor of the outdoors.

Society & Culture

Sports

Health & Fitness

Mental Health

Philosophy

Wilderness

The Project Mindfully Outdoors podcast, hosted by Mike Martin, delves into the transformative power of wilderness meditation. By blending outdoor adventures with philosophical insights, Mike examines how nature immersion can catalyze profound personal growth and healing. Listeners will learn practical techniques for integrating mindfulness into their daily routines, enriching both their physical and spiritual journeys. Mike shares inspiring stories and underscores the significance of reconnecting with the natural world to tap into our inner resilience. He highlights the essential tools at our disposal, encouraging listeners to reshape their narratives and welcome change. Whether you're an experienced hiker or just beginning to venture into the great outdoors, each episode imparts valuable insights on utilizing nature's serenity to enhance mental clarity and emotional health. Join Mike on a journey of inspiration toward self-discovery, as he reminds us that the wilderness is more than an adventure backdrop—it's a haven for the soul. Tune in to unleash your potential and rejuvenate your spirit in the splendor of the outdoors.

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278. Meditation on box breathing

278. Meditation on box breathing