In this episode, we explore the difference between emotions and feelings and what the Stoics believed about managing them. We’ll unpack how understanding this difference can help us lead calmer, more balanced lives. Stoic wisdom offers timeless guidance on mastering our inner world without suppressing our humanity.

Key Takeaways:

• ✅ Emotions are automatic reactions; feelings involve conscious thought.

• ✅ The Stoics saw emotions as judgments that we can train ourselves to manage.

• ✅ Understanding this distinction leads to greater self-control and resilience.

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Stay tuned for more great content, and as always, stay in the flow!