Laura is joined by her friend and Hey Mama! Fan, Toni. Toni is weaning off caffeine, Charlie is struggling with reading, and Toni’s son is learning to defend himself.

Previous Toni episodes:

• Episode 31
• Episode 162

Other things we mentioned:

• Headspace meditation app (Tim)
• Laura does Ziva Meditation (I just attended the live class and absolutely loved it)
• MUD\WTR™
• Adagio teas
• Laura makes her coffee with an AeroPress
• Amazing Grass
• Spelling Notebook app

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Music: Hanami by Fabian Measures