Fitness for Pregnancy and Beyond

28: 3 do's of exercise in the first 6 months PP

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Navigating postpartum fitness can feel like a journey through uncharted territory, but understanding the right approach can make all the difference. This episode delves into the vital first steps for postpartum exercise, focusing on the power of breathwork, the importance of setting realistic goals, and mastering the basics of safe, post-baby workouts. We offer guidance and practical tips to help new mothers embrace their postpartum fitness journey with confidence, patience, and knowledge, ensuring a safe and effective return to exercise.


PREGNANCY FITNESS PROGRAM APPLICATION:

⁠https://forms.gle/FivcQr5qZbZvN8An9⁠

** We start Feb 12th!


Timestamps:

  • 00:01 - Introduction to postpartum exercise essentials.
  • 02:23 - Emphasizing breathwork as a cornerstone of recovery.
  • 07:01 - Fundamentals of postpartum exercise.
  • 09:22 - Integrating breath with movement.
  • 14:00 - The importance of realistic goal setting.
  • 18:42 - Encouraging closing remarks for new mothers.



    • Janelle Ahrens

    + Certified Pre and Postnatal Fitness Specialist

    + Fat loss specialist

    + Personal trainer

    + Nutritionist for busy women

    PHASEmpowerment Website:  ⁠www.phasempowerment.com⁠

    Instagram:  ⁠https://www.instagram.com/janelle.ahrens/⁠ 

    Facebook: ⁠https://www.facebook.com/PHASEmpowerment/⁠


    Juice Plus (my whole foods capsules, also used this as my prenatal): ⁠https://janelleahrens.juiceplus.com/us/en⁠


    ⁠https://www.phasempowerment.com/

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    Fitness for Pregnancy and BeyondBy Janelle Ahrens