Do you know why you procrastinate? Or why your clients are procrastinating?

In this episode, Coach Ajit dives deep into understanding why do we procrastinate, and 3 effective coaching techniques and strategies you can use on yourself and with your clients to help them beat procrastination.

 

Key Timestamps

[2:13] - Where does procrastination come from?

[5:35] - 3 key reasons why we procrastinate.

[9:22] - 3 coaching techniques and strategies to overcome procrastination and take action.

 

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