I have maintained my weight for over a decade after yo-yo dieting for many, many years.

And I have had the honour to coach hundreds of women to lose fat, build muscle, and become the strongest they have ever been.

Today, I offer you 7 Golden nuggets I believe to be fundamental in any weight loss or body composition goal.

I have maintained my weight for over a decade after yo-yo dieting for many, many years. And I have had the honour to coach hundreds of women to lose fat, build muscle, and become the strongest they have ever been. Today, I offer you 7 Golden nuggets I believe to be fundamental in any weight loss or body composition goal.

#28 7 Golden Nuggets for Fat Loss or Body Recomposition

Are you a woman over 40, ready to finally lose that unwanted weight, get strong, change your body composition, and feel empowered?

This podcast is all about teaching amazing, determined women how to

<ul><li>move to be STRONG</li><li>THINK on purpose</li><li>eat for LIFE</li></ul>

Lose the weight for good by changing how you think, how you move and how you eat.

Health & Fitness

Nutrition

Education

Self-Improvement

Fitness

Are you a woman over 40, ready to finally lose that unwanted weight, get strong, change your body composition, and feel empowered? This podcast is all about teaching amazing, determined women how to move to be STRONGTHINK on purposeeat for LIFE Lose the weight for good by changing how you think, how you move and how you eat.

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#28 7 Golden Nuggets for Fat Loss or Body Recomposition

#28 7 Golden Nuggets for Fat Loss or Body Recomposition

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