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28 - Actions from insight: Spotlight on healthy holidays (24 min)
The holidays are a time of celebration, but they can also be a challenging time to maintain heart-healthy habits. In today’s episode, Maeson Latsko, PhD and Patty Bianchi, MS, RDN discuss how disrupted routines, rich foods, and elevated stress can impact well-being. We discuss realistic, evidence-based ways to enjoy the holidays while supporting cardiometabolic health.
This episode will
To learn more, please review the additional resources below for information on our cardiovascular, metabolic, endocrine, and wellness offerings as well as educational resources and insights from our team of experts. At Quest Diagnostics, we are committed to providing you with results and insights to support your clinical decisions.
Date: December 2025
Speaker(s): Maeson Latsko, PhD; Patty Bianchi, MS, RDN
Contributor(s): Maeson Latsko, PhD; Patty Bianchi, MS, RDN; Trisha Winchester, PhD; Millicent Kee, MSN, FNP-BC
Additional Resources
Quest Diagnostics Clinical Education Center [Link]
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By Quest DiagnosticsThe holidays are a time of celebration, but they can also be a challenging time to maintain heart-healthy habits. In today’s episode, Maeson Latsko, PhD and Patty Bianchi, MS, RDN discuss how disrupted routines, rich foods, and elevated stress can impact well-being. We discuss realistic, evidence-based ways to enjoy the holidays while supporting cardiometabolic health.
This episode will
To learn more, please review the additional resources below for information on our cardiovascular, metabolic, endocrine, and wellness offerings as well as educational resources and insights from our team of experts. At Quest Diagnostics, we are committed to providing you with results and insights to support your clinical decisions.
Date: December 2025
Speaker(s): Maeson Latsko, PhD; Patty Bianchi, MS, RDN
Contributor(s): Maeson Latsko, PhD; Patty Bianchi, MS, RDN; Trisha Winchester, PhD; Millicent Kee, MSN, FNP-BC
Additional Resources
Quest Diagnostics Clinical Education Center [Link]