In this episode, Folarin is joined by Jordan Allen, co-founder of lifestyle brand ‘All Love No Beef.’ Jordan discusses his health journey and deciding to adopt a plant based diet and the benefits he experienced from doing so. He gets into why he co-founded All Love No Beef and the different pillars of the brand. He touches on playing basketball overseas, his love for Lebron James, his  fun engagement story, and much more!!

TIME STAMPS:

Start - 9:55   Jordan Intro

9:55-15:00   ‘All Love No Beef’  lifestyle brand

15:00-26:42  Adopting a plant based diet

26:42- 33”21   Pillars of ‘All Love No Beef’

33:21 - 36:23   More on the plant-based diet 

36:23-40:42  The difference between vegan and plant based 

40:42-54: 30   Other components of a healthy  lifestyle 

54:30 - 58:05  Music identity segment 

58:05 - End   Life in 10 years

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Folarin Okulaja

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