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Now that we've (nearly) survived the end of semester crunch time, we're delighted to return to a regular podcasting schedule again. We're also excited about the new texting option for listeners. (Click the link above to try it out!)

Have you ever been overwhelmed by life circumstances beyond your control and wondered what good therapy could do? Maybe you've tried everything and concluded there's nothing to be done so why talk about it?  We've been there too! Today we're unpacking those feelings and dishing about the good, bad, and the ugly of our own experiences with therapy. We discuss qualities we look for in a therapist as well as the value of reflecting on our emotional health and what important messages might be embedded in our deepest, darkest emotions.
 
Find a Therapist Near You (Psychology Today)

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