This episode of The Water Polo Fit podcast features Tony Wickham from PREPD Hydration.

PREPD was Developed by Flinders and Yale Universities and is a truly unique and effective product that works in conjunction with your existing hydration protocols to significantly improve hydration and reduce fluid loss.

Taken 6-12 hours before exercise, it improves hydration by up to 40% and reduces fluid loss pre, during and post exercise by up to 85% when compared to a sports drink alone.

PREPD is doing a special offer of 20% off all products to podcast listeners. All you need to do is listen to the podcast, go to https://prepdhydration.com.au/shop/ and use the code WF20.

Tony has also offered samples to any water polo coaches wanting to trial PREPD. For samples write to [email protected].