Hello!

One topic that has been frequently discussed for a long time has been the myth of food addiction.  As a note, addiction is a large subject on its own and the current studies are somewhat nebulous on how it could affect our relationship with food.

Despite this, Jessica discusses the question of how to practice eating intuitively if one feels like they have a food addiction.  Jessica references several literature sources on what is addiction (see the transcript), and hypotheses on food addiction’s etiology.  Take with a grain of salt that this episode scratches the surface on the topic of addiction but is tailored from a food lens.

If you haven’t already, hop on into the community Facebook group: The Comfy Spot. You’ll never have to feel alone struggling with food when you have the support of not only the comfiest group, but also the people in it!

Feel free to drop any questions for or ask to be featured on the podcast at [email protected].