Happy Monday Ya’ll!

Welcome to the uncomfy fam! You are now officially part of the fam, I hope you are having a great day and ready to dive into another personal development tool that will empower you to live your best life.

Today we are digging into the importance of habits and understanding how our habits create the lives we live. This thought came to me during my morning walk, which is a habit that I have been building through all of 2020. In January I set myself a goal that I would set time and do an intentional walk for at least a mile. This weekend while on my walk I realized how much this habit has transformed the rest of my life and changed other bad habits in my life to good habits.

Time Stamps:

3:05 How my morning mile habit has changed my life.

5:20 Bringing awareness to your bad habits and changing the game for yourself, and getting out of your own way.

10:32 Changing habits and the mindset around your lifestyle.

About Annie

Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!