When we say "forest bathing" we definitely don't mean taking a scrub surrounded by trees. First formally started in Japan, shinrin-yoku, or "forest bathing" is a nature therapy focused on mindfulness. And certified forest therapists, like today's guest Michelle Abbey, help students get there.

OK, but why do you need a forest therapist to help you go outside? And what does studying forest therapy teach you about your own relationship with nature? Michelle gives us the inside scoop.

Mentioned in the show:

Certified Forest Therapist

Forest Bathing

California Central Coast

Amy's #humansoutside365 challenge

Proprioceptive sense

Phytoncides

Interoceptive sense

Association of Nature and Forest Therapy Guides and Programs

San Jacinto Mountain, Idyllwild California

Favorite Gear: Buff

Most Essential Gear: Headlamp and emergency blanket

Affiliate links included above.

Email Michelle at [email protected] or follow her on Instagram as @thenaturenutritionist.

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