In this empowering episode of Let's Run Fit with B. Lit, we sit down with Kristy, an incredible individual who has transformed her mindset around fitness and exercise. Join us as we dive into her inspiring journey from using exercise solely for weight loss and calorie burn to embracing a new perspective—one of strength, confidence, and body celebration.

Kristy shares her personal experiences, starting with her remarkable 60-pound weight loss journey two decades ago. We explore the pivotal moments that led her to realize the limitations of focusing solely on the scale, and how she shifted her focus towards discovering new skills and celebrating what her body is truly capable of.

Discover the sparks that ignited Kristy's passion for running, including her first half marathon and a thrilling 10K Spartan Trail Run. Through proper training and nutrition, she defied her own expectations and found empowerment in pushing past her comfort zone.

Throughout this episode, Kristy offers valuable insights into her transformation, sharing the challenges she faced and the methods she employed to overcome them. Her story serves as a beacon of inspiration for those seeking to redefine their relationship with exercise, celebrating their bodies, and embracing a fitness journey that goes beyond weight loss.

Make sure to follow Kristy's incredible journey on Instagram at @KleanEatingwithKristy for more insights, tips, and motivation. Get ready to be uplifted and motivated as we dive deep into the transformative power of a shifted mindset and the joy of movement.

Don't miss this invigorating conversation on Let's Run Fit with B. Lit—subscribe now and get ready to lace up your shoes for a dose of inspiration!

Facebook: letsrunfit

TikTok: @letsrunfit