What if your brain fog, fatigue, or focus issues were tied to blood sugar regulation? In this episode, I share the exact hacks that changed my life and my family’s—from supplements and beverages to food swaps that help flatten glucose spikes. This is not medical advice—it’s what works for me as someone with ADHD and extreme sugar sensitivity. Learn how to keep energy steady, focus sharp, and moods regulated without falling into diet fads.

👉 Just like blood sugar regulation supports focus, so do structured, research-based therapy activities. The SIS Membership gives you weekly movement-rich literacy lessons, printables, and Google Slides that keep kids engaged while building communication skills. Be 100% present in therapy. Explore SIS here: https://www.kellyvess.com/sis