As we head into a new year, we hope it will be our best year ever but results are beyond our control; God controls outcomes. All we can control is our heart and health. We can't grow our church but we can grow ourselves.

In 1 Kings 19 God uses 5 things to get Elijah healthy after he burned out and freaked out.

1. Sleep

2. Food

3. More Sleep

4. An Experience With God

5. Friendship

In this Bonus Episode Jason talks about installing these 5 habits to lead healthy in 2019.