On this episode we dive into so many gold mines. We discuss Mike’s definition of Consciousness and how we can grow and expand our own consciousness. We discuss various ways to combat fear and stress and use them to experience joy and bliss. We talk about Mike’s meditation and breathing practices. Mike shares his tips on how to eat for optimal human performance.

Perhaps the most powerful part of the show comes at the very end when Mike opens up about the tragic loss of his father 8 years ago, and how he’s been able to overcome it and use it as fuel to continue to evolve and continue to seek more out of life. Recording this episode with Mike was such a treat for me, and I’m sure that when you finish listening to this episode you’ll understand why.

 

Show Notes:

• Nootropic: Qualia- Neurohacker.com (use the checkout code Bledsoe15 for discount)
• Jill Miller YouTube- Yoga Tune Up
• Jill Miller- The Roll Model book
• Wim Hoff Method
• Mike’s Morning Smoothie
• Cricket Protein Powder