Quickly slow your heart rate. A guided meditation using 4-6 breathing to calm a racing heart and signal immediate safety to your nervous system. Guided Meditation by: The Mind Spa Background Score: Deep Into NatureComposed by: Music of WisdomImage by: Enrique from Pixabay

Quickly slow your heart rate. A guided meditation using 4-6 breathing to calm a racing heart and signal immediate safety to your nervous system. Guided Meditation by: The Mind Spa Background Score: Deep Into Nature Composed by: Music of Wisdom Image by: Enrique from Pixabay

Quickly slow your heart rate. A guided meditation using 4-6 breathing to calm a racing heart and signal immediate safety to your nervous system. Guided Meditation by: The Mind Spa&nbsp;Background Score: Deep Into NatureComposed by: Music of WisdomImage by: Enrique from Pixabay

28 - Calming a Racing Heart: A 4-6 Breath Guided Meditation

The Mind Spa 🌿

Welcome to your quiet corner of the world. In just a few minutes, we help you step away from a busy day and find your calm again. Using simple breathing, gentle guidance, and relaxing sounds, our sessions are perfect for anyone who needs a quick mental reset.

No complicated rules—just a safe space to relax and find gratitude in the little things. Whether you're a total beginner or just need to destress, we're here for you.

Put on your headphones, sit back, and join us at the Spa. New sessions added regularly.

Alternative Health

Health & Fitness

The Mind Spa 🌿 Welcome to your quiet corner of the world. In just a few minutes, we help you step away from a busy day and find your calm again. Using simple breathing, gentle guidance, and relaxing sounds, our sessions are perfect for anyone who needs a quick mental reset. No complicated rules—just a safe space to relax and find gratitude in the little things. Whether you're a total beginner or just need to destress, we're here for you. Put on your headphones, sit back, and join us at the Spa. New sessions added regularly.

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28 - Calming a Racing Heart: A 4-6 Breath Guided Meditation

28 - Calming a Racing Heart: A 4-6 Breath Guided Meditation