In this Therapy Thrift Shop Find, host Winifred Akande shares a personal spiral of catastrophic thinking after starting a new job—and walks us through how to recognize and challenge those “what if everything goes wrong?” thoughts. Learn how to spot catastrophizing, reframe fear-based thoughts, and build mental resilience using real-life examples, humor, and heart. Because sometimes, your anxious brain is just a little too creative.

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Disclaimer: The resources and content shared here are for informational purposes only and do not constitute medical advice. If you are struggling with your mental health, please seek support from a licensed professional. You are not alone. 💛