Most people will experience back pain or spinal discomfort at some point in their life. Actually, Chronic low back pain represents one of the major causes of disability worldwide. In this video Dr. Nigel Brayer and Personal Trainer Bo Skitsko discuss major causes of back pain, spinal misalignment and joint discomfort. Also you will hear simple solutions and practical tips that you can implement daily to relive your chronic pain and back discomfort. Advise on how to check for bad posture and how to improve bad posture.

Dr. Nigel Brayer DC, PH.C, FIAMA, Diplomate Acu:

https://www.livingtreecenterforhealing.com/

More from your host Bo Skitsko:

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Disclaimers by Bo Skitsko:

All opinions are my own. Not professional health advice, for entertainment purposes only.